Independent Trainers of Nevada

Real World Training for Real People

Dear Viewer,

Due to the economy, I have taken a job with another firm. 

I do the same training under that firm, both Construction and General Industry so please feel free to call and leave a message and I will direct you to them.

If you are looking to get a replacement OSHA card per Federal Law, I have to keep your records for 5 years and you can still reach me on my cell at (702) 985-6323

Kenner Costen

Summer Time

Be sure you hydrate, summer heat can kill!

CDC suggest 1 cup min every 20 minutes.

If you are directly in the heat and working, 1 ounce per body weight lb consumed through out waking hours. So a 250lb man would need 250 ounces of water if he was in direct heat, consumed from wake up till bed.

A great way to know if you are hydrated, if you do not have to urinate every 2 hours, you are not drinking enough in the heat.